I am a certified life and mental fitness coach who works with private clients to help them develop the insight and mental muscles needed to identify and overcome obstacles holding them back — at work, school, home, and in relationships. I work mostly with adults and young people who struggle to find the confidence or motivation to act on what they want, and who want to show up more often for themselves and others at their best.

Introduced to people and cultures around the world thanks to the nomadic life of a military brat and another two years teaching in Japan, I have now lived in Arlington, VA for 20+ years.  I live with my husband and “tweenage” daughter and spend as much time as possible with them, especially in nature.  I consider myself a student of life, committed (some might argue addicted) to learning, growing and sharing tools and insights along the way.